EveryDay4EveryBody

We all need to jump-start our energy once in a while. When anxiety, stress, overwhelm, or mind fog gets the best of you, or if you feel depression creeping in, this meditation will help create space for deep calm and joy. Keep this meditation alive within you for 21 days and witness that inner shift towards effortless joy, focus, healing, compassion, creativity, and productivity.

Release your day and drift into a deep restorative sleep. It's time to heal by releasing karmic pain. This meditation will guide you into restfulness and leave you waking up fresh and alert. If you fall asleep during the meditation enjoy it.  Allow the meditation to seep into your subconscious. Namaste. 

A journey from activity to stillness. Primordial Sound Meditation is a 5000-year-old wisdom tradition that brings your inner wisdom into your everyday life. Incorporate this meditation in your daily practice for 21 days and witness the shift that occurs within. As you reach a state of deep rest your nervous system shifts out of fight/flight and the activity of your mind calms, allowing you to slip in the silent space of infinite possibilities. Contact me to obtain your personal PSM mantra.