EveryDay4EveryBody
shares simple tools we can do Every Day to optimize this life we’re living 4 Every Body.
We are dedicated to cultivating tools to enhance daily life.
No matter who you are you have the power to enhance your life today.

Transformation through Movement, Breath, Stillness, Awareness 
 Science is proving that 95% of diseases come from lifestyle choices. 
The little things we do each day build up to health and comfort or diss-ease and illness.  


Make the shift today!

• Bring celebration and imagination into the forefront of your life. 

• Add an artful spin to your daily routine with movement, stillness, awareness, and breath. 

• Gain tools to enhance joy & bring peace into your life.

Sign up for Coaching or Classes

Well-Being Coaching  Private Sessions on Zoom
  • Well-Being Coaching  Private Sessions on Zoom

Well-Being Coaching Private Sessions on Zoom

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$750.00

Online Chopra Coaching 6-week Session | 45-60 minutes | Message me to book your sessions today

REGISTER NOW for the discount rate of $750 for 6 sessions. Set yourself up for 2023!

Embark on a journey of transformation built upon the foundations of ancient Ayurveda wisdom and Meditation. These disciplines harmonize into an adaptive, effective, and

Online Chopra Coaching 6-week Session | 45-60 minutes | Message me to book your sessions today

√ REGISTER NOW for the discount rate of $750 for 6 sessions. Set yourself up for 2023!

Embark on a journey of transformation built upon the foundations of ancient Ayurveda wisdom and Meditation. These disciplines harmonize into an adaptive, effective, and transformational program. 

After completing the Coaching program you will have an expanded toolbox with which to serve yourself more fully, as well as expand collective consciousness, for a more peaceful, just, sustainable, healthy, and joyful world.

As awareness expands, we experience the fulfillment of our desires and begin to tap into lives of greater purpose, harmony, and meaning. The Chopra Coaching is a consciousness-based program rooted in the knowledge that we are more than our material bodies and the limited roles we play. This perspective invites enlightenment and allows greater freedom to live our most authentic lives.

Ready? I am excited to be on this transformative journey with you.

As a Chopra Well-Being Coach, I integrate both Performance and Developmental Coaching methodologies, along with implementing health and meditation knowledge. Together we create a spiritual relationship that facilitates deep and lasting transformation.

I challenge clients to stretch and grow into a new and expanded identity. We focused on increasing self-awareness, expanding their perspective or worldview, and aligning with a fulfilling life purpose = cultivating new capacities and competencies.

As a Chopra Coach, grounded in both coaching psychology and Vedic wisdom, I personalize my approach for each client's uniqueness and focus on enhancing the client’s well-being in all domains of life and health.

**Couples and Family Sessions are also available. Please reach out for pricing on these.

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SUNDAY Yoga @ Keystone Heritage Park  EL PASO TX   @Noon
  • SUNDAY Yoga @ Keystone Heritage Park  EL PASO TX   @Noon

SUNDAY Yoga @ Keystone Heritage Park EL PASO TX @Noon

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$10.00

Starting JAN 8 Join me at Keystone Heritage Park in November on Sundays at Noon. This one-hour class will invigorate you. Start 2023 with intention in the body/ mind/spirit. The class is based on Hatha, Kundalini, and Qi Gong.

Sundays at Noon. $10 per class ( $5 members of Keystone)

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4 Private Online Classes
  • 4 Private Online Classes

4 Private Online Classes

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$280.00

Private Online Classes | four 60-minute Sessions | Contact me to set up your classes today

Personal Online Classes in Yoga, Kundalini, Dance, Meditation, General Fitness, and Body Awareness. Contact me to set up a schedule that works for you. 619-884-7707

$75 per session for up to 3 people or $280 for Four 60-minute online classes.

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June 2023   Primordial Sound Meditation Course
  • June 2023   Primordial Sound Meditation Course

June 2023 Primordial Sound Meditation Course

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$325.00

This 4-week course meets in historicalSunset Heights El Paso, TX.

Primordial Sound Meditation (PSM) is a 5000-year-old wisdom tradition that brings your inner wisdom into your everyday life. It is a powerful meditation technique rooted in the Vedic tradition of India. Chopra Center co-founders Deepak Chopra and David Simon have revived this ancient

This 4-week course meets in historical Sunset Heights El Paso, TX.

Primordial Sound Meditation (PSM) is a 5000-year-old wisdom tradition that brings your inner wisdom into your everyday life. It is a powerful meditation technique rooted in the Vedic tradition of India. Chopra Center co-founders Deepak Chopra and David Simon have revived this ancient practice of sound meditation and made it available in a format that’s easy and practical.

The course includes a private one-on-one ceremony where you are gifted your Primordial Sound Mantra. Your Primordial Sound is based on the Earth's vibration on the day, time, and location you were born.  Knowing this vibration opens you up to the infinite potential which awaits within you.

Primordial Sound Meditation is a mantra-based technique. The word mantra means “vehicle of the mind” and a mantra is used as a “vehicle” to transcend thought and mechanics of the mind.

When a mantra is repeated consistently during meditation you are then able to reach a state of deep rest as your nervous system calms down. As activity in your body slows, including the activity of your mind, you then slip into the gap which is the silent space of infinite possibilities. The benefits of meditation are vast and can help one significantly in experiencing greater emotional, physical, and spiritual well-being and growth.

Meditation is a direct way to experience inner silence and well-being. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, your relationship to pain changes, and stress hormone levels fall.

“I’ve been studying meditation for my entire life, and this one specifically resonates strongly with everybody I share it with, myself included. It helps you access the inner intelligence within and creates a feeling of deep home.” – Leilainia Marcus, Chopra Certified Meditation Teacher.

Each class is about 75 minutes and includes a 15-30 minute group meditation.

Session One and Two: The Science, Philosophy, and Principles

Session Three: Perfecting Your Practice.

Session Four: Higher States of Consciousness.

  • Personal Ceremony.

You will be gifted a one-on-one ceremony to receive your Primordial Sound mantra. Create a special moment for yourself by setting aside time this day for self-care and embodiment. Receiving your personal mantra is a very special and sacred experience!

WHEN:TBD

WHERE: in Historical Sunset Heights EL Paso

COST:  $325.00.

BENEFIT =  Reduce Stress,   Reduce Blood Pressure,    Gain Emotional Balance,    Rewire Your Brain,  Create Better Relationships.

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Act as if what you do makes a difference. It does.” - William James

Corporate, Group, & Individual Experiences Available