EveryDay4EveryBody shares simple tools we can do
Every Day to optimize this life we’re living 4 Every Body.
√ Dedicated to cultivating tools to enhance daily life.
√ Bring celebration and imagination in to the forefront of your life.
√ Add an artful spin to your daily routine with movement, stillness, awareness, and breath.
√ Gain tools to enhance joy & bring peace into your life.
Science is proving that 95% of diseases come from lifestyle choices.
The little things we do each day build up to health and comfort or diss-ease and illness.
“Act as if what you do makes a difference. It does.” - William James
Embody vibrancy and open up to abundance, while elevating the self beyond duality through movement. * NEW** I just opened up my own studio/venue. Go to SunsetParlor.com for the full yoga schedule for class package discounts.
Message me to get you set up for success. COST:$325.00. BENEFIT =Reduce Stress,Reduce Blood Pressure,Gain Emotional Balance,Rewire Your Brain,Create Better Relationships.
Kundalini Option: Verbal mantras to align you with your heart. You will learn 62 minutes of verbal mantras. We will meet weekly online or in person to learn the mantras. Setting
Message me to get you set up for success. COST: $325.00. BENEFIT = Reduce Stress, Reduce Blood Pressure, Gain Emotional Balance, Rewire Your Brain, Create Better Relationships.
Kundalini Option: Verbal mantras to align you with your heart. You will learn 62 minutes of verbal mantras. We will meet weekly online or in person to learn the mantras. Setting you up for success and stepping out of resistance.
Primordial Sound Meditation Option: Primordial Sound Meditation (PSM) is a 5000-year-old wisdom tradition that brings your inner wisdom into your everyday life. It is a powerful meditation technique rooted in the Vedic tradition of India. Chopra Center co-founders Deepak Chopra and David Simon have revived this ancient practice of sound meditation and made it available in a format that’s easy and practical.
The course includes a private one-on-one ceremony where you are gifted your Primordial Sound Mantra. Your Primordial Sound is based on the Earth's vibration on the day, time, and location you were born. Knowing this vibration opens you up to the infinite potential which awaits within you.
Primordial Sound Meditation is a mantra-based technique. The word mantra means “vehicle of the mind” and a mantra is used as a “vehicle” to transcend thought and mechanics of the mind.
When a mantra is repeated consistently during meditation you are then able to reach a state of deep rest as your nervous system calms down. As activity in your body slows, including the activity of your mind, you then slip into the gap which is the silent space of infinite possibilities. The benefits of meditation are vast and can help one significantly in experiencing greater emotional, physical, and spiritual well-being and growth.
Meditation is a direct way to experience inner silence and well-being. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, your relationship to pain changes, and stress hormone levels fall.
“I’ve been studying meditation for my entire life, and this one specifically resonates strongly with everybody I share it with, myself included. It helps you access the inner intelligence within and creates a feeling of deep home.” – Leilainia Marcus, Chopra Certified Meditation Teacher.
You will learn:
The Science, Philosophy, and Principles , Perfecting Your Practice, Higher States of Consciousness.
+ Personal Ceremony.
You will be gifted a one-on-one ceremony to receive your Primordial Sound mantra. Create a special moment for yourself by setting aside time this day for self-care and embodiment. Receiving your personal mantra is a very special and sacred experience!
Online Chopra Coaching 6-week Session | 50 minutes | One on One Sessions
REGISTER NOW | $750 for 6 sessions | Set yourself up for success.
Embark on a journey of transformation built upon the foundations of ancient Ayurveda Wisdom and Meditation. These disciplines harmonize into an adaptive, effective, and transformational program.
• Create and
Online Chopra Coaching 6-week Session | 50 minutes | One on One Sessions
√ REGISTER NOW | $750 for 6 sessions | Set yourself up for success.
Embark on a journey of transformation built upon the foundations of ancient Ayurveda Wisdom and Meditation. These disciplines harmonize into an adaptive, effective, and transformational program.
• Create and Connect to a Meaningful Purpose. • Understand your WHY • Clarify, Commit, and Goal Setting • Shift Perspectives and Expand Awareness • Identify and Shift Conditioned, Limiting Beliefs • View life through a more Expanded and Optimistic Lens • Recognize and Befriend all Aspects of Yourself Without Judgment
**Couples, Family, Group Sessions are also available. Please reach out for pricing on these.
Why Mantra ? Mantras help focus the mind. They help center you in your heart space creating more room for growth and expansion. They also balance your thyroid and your entire endocrine system creating homeostasis through your entire body mind spirit. ✨
Join me at Keystone Heritage Park in November on Sundays at 11am. This one-hour class will invigorate you. The class is based on Hatha, Kundalini, and Qi Gong. $10 per class ( $5 members of Keystone)
Private Online Classes | four 60-minute Sessions | Contact me to set up your classes today
Personal Classes in Yoga, Kundalini, Dance, Meditation, General Fitness, and Body Awareness. Contact me to set up a schedule that works for you. 619-884-7707
$85 per session for up to 3 people or $320 for Four 60-minute online classes.
“Leilainia Marcus is a consummate professional who embodies the art and practice of yoga through many subtle layers. She weaves a story with the movements and applies a deep appreciation of the esoteric mysteries, whilst keeping your interest so as not to lose you. I feel comfortable expressing myself in the sessions with questions and concerns. She corrects my movements with ease and always encourages me (as well as our class) to listen to our bodies. I never feel embarrassed or discouraged. She brings a wonderfully positive vibe that is contagious and I learn something new every time, because it’s never just a class, but a journey.” - Victor Estorga
