This 4-week course meets in historical Sunset Heights El Paso, TX.
Primordial Sound Meditation (PSM) is a 5000-year-old wisdom tradition that brings your inner wisdom into your everyday life. It is a powerful meditation technique rooted in the Vedic tradition of India. Chopra Center co-founders Deepak Chopra and David Simon have revived this ancient practice of sound meditation and made it available in a format that’s easy and practical.
The course includes a private one-on-one ceremony where you are gifted your Primordial Sound Mantra. Your Primordial Sound is based on the Earth's vibration on the day, time, and location you were born. Knowing this vibration opens you up to the infinite potential which awaits within you.
Primordial Sound Meditation is a mantra-based technique. The word mantra means “vehicle of the mind” and a mantra is used as a “vehicle” to transcend thought and mechanics of the mind.
When a mantra is repeated consistently during meditation you are then able to reach a state of deep rest as your nervous system calms down. As activity in your body slows, including the activity of your mind, you then slip into the gap which is the silent space of infinite possibilities. The benefits of meditation are vast and can help one significantly in experiencing greater emotional, physical, and spiritual well-being and growth.
Meditation is a direct way to experience inner silence and well-being. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, your relationship to pain changes, and stress hormone levels fall.
“I’ve been studying meditation for my entire life, and this one specifically resonates strongly with everybody I share it with, myself included. It helps you access the inner intelligence within and creates a feeling of deep home.” – Leilainia Marcus, Chopra Certified Meditation Teacher.
Each class is about 75 minutes and includes a 15-30 minute group meditation.
Session One and Two: The Science, Philosophy, and Principles
Session Three: Perfecting Your Practice.
Session Four: Higher States of Consciousness.
You will be gifted a one-on-one ceremony to receive your Primordial Sound mantra. Create a special moment for yourself by setting aside time this day for self-care and embodiment. Receiving your personal mantra is a very special and sacred experience!
WHERE: in Historical Sunset Heights EL Paso
BENEFIT = Reduce Stress, Reduce Blood Pressure, Gain Emotional Balance, Rewire Your Brain, Create Better Relationships.